Our Current Classes
Vin Yin
Flow. Restore. Breathe.
Welcome to VinYin, built around the perfect blend of gentle movement and deep stillness. Starting with a beginner-friendly vinyasa flow, you will experience a dynamic sequence that warms the body, releases tension and connects breath with movement. From there you will transition into longer-held Yin postures, gently stretching connective tissues, releasing tightness and promoting flexibility.
This class is ideal for anyone looking to balance energy and restore calm, manage stress or just find a mindful reset after winding down from a busy day.
No props or experience are required. Just bring yourself, comfortable clothing and an openness to breathe and slow down.
Benefits of Vin Yin
- Unlocks new flexibility and range of motion
- Enhances circulation, improving joint health
- Calms the nervous system and reduces stress
- Cultivates the mind-body connection, improving mindfulness
Accessible for beginners and all levels
Danda Flow
Align. Strengthen. Release.
Welcome to Danda Flow. A class that introduces the yoga staff (danda in Sanskrit) as a supportive tool for movement, balance, and alignment. This class weaves gentle flowing sequences with steady, staff-assisted stretches to improve posture, open the chest, and increase body awareness. Using the staff as an extension of your practice helps you stay grounded, move with confidence, and explore poses safely at your own pace.
Designed for anyone who wants to build strength, release tension, and improve mobility while finding a deeper connection between mind, body, and breath.
No experience is required, just bring yourself, comfortable clothing, and a willingness to try something new.
Benefits of Danda Flow
- Supports posture and spinal alignment
- Builds balanced strength and joint stability
- Improves mobility and flexibility
- Enhances body awareness and breathing capacity
- Accessible for beginners and all levels
Sunrise 20
Awaken. Align. Energize.
The Edge Sunrise Sequence is a 60-minute morning practice designed to gently awaken your body, focus your mind, and set the tone for the day ahead. This repeatable 20-pose sequence blends grounding breathwork, energizing standing postures, and mindful stretches that open the hips, shoulders, and spine.
Like a morning ritual, Sunrise 20 helps you build strength, improve balance, and release tension while connecting breath with movement. Over time, you’ll notice increased flexibility, better posture, and a calmer, more focused mindset, all before your day even begins.
This class is for anyone who wants to start their day with energy and clarity. No experience is required, just bring yourself, comfortable clothing, and a willingness to breathe, move, and align with the sunrise.
Benefits of Sunrise 20
- Gently awakens the body and relieves morning stiffness
- Builds strength, stability, and balance
- Improves posture and mobility in the spine, hips, and shoulders
- Sharpens mental clarity and focus for the day
- Reduces stress and promotes calm presence
- Accessible for beginners and all levels
Refresh Your Body and Soul
Wednesday
Vin Yin
7:45pm
Thursday
Danda Flow
7:45pm
Friday
Sunrise 20
7:30am